Breath work
Letting Go Breath
Background
The Letting Go Breath is a simple practice for releasing tension and emotional buildup. It involves inhaling gently through the nose and exhaling through the mouth with a sigh, making sure the exhale is at least twice as long as the inhale. This extended exhalation helps calm the nervous system, signals the body to relax, and creates space for emotional release and mental clarity. It's an effective way to reset during stress or moments of transition.
Instructions:
- Find a comfortable seated or lying position where your body feels supported and at ease.
- Gently close your eyes and bring your attention to your breath.
- Inhale slowly through your nose for a count of 3 or 4, feeling your belly expand.
- Exhale through your mouth with a sigh, making the exhale last for a count of 6 to 8—twice as long as the inhale.
- As you exhale, imagine tension, thoughts, or emotions releasing from your body.
- Repeat this breath cycle for several minutes, staying relaxed and present with each round.
- If your mind wanders, gently return your focus to the rhythm of your breath and the sensation of letting go.
