Connected Flow Breath
The Background
This breath exercise creates, when done for a longer time, the reconnected feeling of ceremony. First developed by Dr. Stanislav Grof, this breathing uses deep, rhythmic breathing to alter consciousness, similar to the effects of psychedelic experiences. Grof’s research suggests that hyper-oxygenation and intensified breathwork activate deep parts of the subconscious mind, allowing for emotional release, trauma processing, and expanded self-awareness. This technique taps into the body’s innate healing intelligence, bypassing the analytical mind and unlocking stored memories, emotions, and insights—facilitating profound personal transformation. This breathing exercise can be used in a Retreat Program, and individual process with coaching or by yourself when you are looking for a deeper connection.
Instructions:
1. Prepare Your Space
- Find a quiet, comfortable place where you won’t be disturbed.
- Lie down on a yoga mat or a soft surface.
- Use headphones or speakers to play rhythmic, evocative music (drumming, ambient, or Holotropic Breathwork playlists).
- Set an intention for the session (self-exploration, healing, or insight).
2. Begin the Breathwork
- Close your eyes and relax your body.
- Start deep, fast breathing.
- Inhale deeply through your nose or mouth, filling your lungs.
- Exhale naturally without pausing.
- Maintain a continuous breath cycle (no breaks between inhale and exhale) of around 3 to 4 seconds.
- Breathe faster and deeper than usual, but without straining.
3. Enter an Altered State
- Continue breathing for 30-60 minutes.
- You may experience emotional release, body sensations, visions, or deep insights—allow these experiences to flow naturally.
- If discomfort arises, breathe through it and focus on surrendering to the process.
4. Slow Down & Integrate
- Gradually slow your breath and return to normal breathing.
- Lie still for a few minutes, noticing any thoughts, emotions, or physical sensations.
- Reflect on your experience—journaling or meditation can help process insights.
5. Ground Yourself
- Sit up slowly and drink water.
- Move gently (stretch, walk, or touch the ground).
- Take time to reflect and integrate—This breath exercise can bring up deep subconscious material, so allow yourself space to process.
